Ryan Dawes – Humanistic Therapist

If/when you:

possible general focus:

links to resources:

• feel a general or pervasive sense of fear or danger, and/or

• are in an abusive relationship(s), and/or

• have a mood-altering addiction (eg addiction to a chemical or drug such as alcohol, food addiction, sex addiction, love addiction) 

increasing safety in your life/your general sense of safety

• details of self-help support groups for mood-altering addictions

• sometimes feel a general sense of fear or danger and at other times feel a sense of safety

building resources

• details of some books and workbooks

• meditation

• ‘Focusing’

• some other checklists and exercises (Some of My Needs, Boundaries in Relationships, Some Body Attitudes, Some Habitual Ways of Disconnecting from Others, Some Spiritual Attitudes)

• details of some self-help support groups

• details of some other groups